At Journey to Psychological Wellness, LLC, we work to obtain the trust of individuals in a safe and comforting environment. The type of therapy is chosen based on the needs of the individual, but often Cognitive-Behavioral Therapy will be utilized. By utilizing this approach, you will work on developing awareness into the ineffective thoughts and behaviors that are contributing to emotional issues that are preventing you from feeling fulfilled in your relationships and/or work. You will be taught interventions that you can implement in your everyday living situations. 

Expertise with adult conditions includes the following specialties:

• ADHD

• Anger Management
• Anxiety
• Assertiveness Training
• Bereavement/Grief
• Career Stressors/Transitions
• Caregiver Burnout/Support
• College Related Stressors
• Coping With Premature Birth of Baby
• Decision Making
• Decreasing Compulsive Behaviors
• Decreasing Obsessive Thoughts
• Depression
• Healthy Commmunication

• Learning Differences
• Life Transitions

• Men's Issues

• Mood Disorders
  
• Overcoming Fears/Phobias/Worries
• Panic Attacks
• Parenting Child with Physical and/or Psychological Needs
• Parenting Strategies/Stress Related to Parenting
• Postpartum Depression
• Self-Acceptance/Self-Awareness
• Social Skills/Social Fears
• Stress Management
• Women's Issues

Contact the office in Allentown, Pennsylvania to schedule an appointment.